With my ONLINE COACHING you will receive:

• A FREE CONSULTATION - Via FaceTime, we will discuss your needs, what you want to achieve and decide whether online coaching is for you and make a plan on getting you to where you want to be.

• REGULARLY UPDATED, PERIODISED PROGRAMS - You will never stagnate or become bored with your training. As you progress, so will your program.

• LIFESTYLE, NUTRITION and CALORIE SETTING GUIDANCE - What can you do outside of your training sessions, to move you closer to your goals. This is a vital part of your online coaching.

• REGULAR ONLINE CATCH UPS & TARGET SETTING - You will never be left alone. We will have regular online meetings to discuss how everything is going, plan to overcome any obstacles and constantly update your targets.

Everything we do will be with the sole aim of pushing you out of your comfort zone and moving you closer to your end goal.